VEREN TIKA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 13: 190 * 16%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
31.00g
- -
November 2020
Sun 29: 710 * 59%
Fat:
 
Prot:
 
Carbs:
26.02g
 
30.93g
 
90.28g
- -
Sat 28: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
62.53g
 
35.11g
 
124.48g
- -
July 2020
Tue 14: 240 * 18%
Fat:
 
Prot:
 
Carbs:
16.00g
 
7.00g
 
18.00g
- -
June 2020
Sun 28: 420 * 32%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
93.00g
- -
May 2020
Sat 23: 240 * 18%
Fat:
 
Prot:
 
Carbs:
16.00g
 
7.00g
 
18.00g
- -
Sun 17: 110 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
11.00g
- -
Tue 5: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
41.68g
 
36.62g
 
229.81g
- -
Mon 4: 441 * 34%
Fat:
 
Prot:
 
Carbs:
14.23g
 
45.33g
 
33.98g
- -
Fri 1: 923 * 71%
Fat:
 
Prot:
 
Carbs:
32.94g
 
55.84g
 
102.24g
- -
April 2020
Mon 27: 954 * 73%
Fat:
 
Prot:
 
Carbs:
38.91g
 
55.85g
 
99.66g
- -
Sun 26: 953 * 73%
Fat:
 
Prot:
 
Carbs:
40.16g
 
71.26g
 
84.76g
- -
Sat 25: 869 * 67%
Fat:
 
Prot:
 
Carbs:
40.26g
 
46.80g
 
81.75g
- -
Fri 24: 528 * 42%
Fat:
 
Prot:
 
Carbs:
28.27g
 
22.43g
 
50.66g
- -
Thu 23: 411 * 33%
Fat:
 
Prot:
 
Carbs:
8.87g
 
39.11g
 
48.17g
- -
March 2020
Tue 10: 333 * 27%
Fat:
 
Prot:
 
Carbs:
14.94g
 
22.13g
 
33.97g
- -
Wed 4: 502 * 40%
Fat:
 
Prot:
 
Carbs:
16.56g
 
22.47g
 
65.39g
- -
Tue 3: 1159 * 93%
Fat:
 
Prot:
 
Carbs:
64.11g
 
91.42g
 
92.50g
- -
February 2020
Sat 29: 273 * 22%
Fat:
 
Prot:
 
Carbs:
18.05g
 
17.84g
 
10.00g
- -
Fri 28: 1049 * 84%
Fat:
 
Prot:
 
Carbs:
34.00g
 
67.05g
 
117.82g
- -
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