Sergenkalyon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 356 * 9%
Fat:
 
Prot:
 
Carbs:
20.86g
 
8.64g
 
33.44g
- -
May 2024
Wed 22: 3059 * 76%
Fat:
 
Prot:
 
Carbs:
65.99g
 
67.07g
 
539.62g
- -
Mon 20: 1478 * 37%
Fat:
 
Prot:
 
Carbs:
50.87g
 
40.20g
 
212.77g
- -
Sun 19: 2462 * 62%
Fat:
 
Prot:
 
Carbs:
92.75g
 
37.64g
 
366.43g
- -
Thu 16: 2407 * 60%
Fat:
 
Prot:
 
Carbs:
64.38g
 
42.73g
 
410.19g
- -
Wed 15: 1969 * 49%
Fat:
 
Prot:
 
Carbs:
41.57g
 
50.53g
 
333.98g
- -
Tue 14: 2619 * 65%
Fat:
 
Prot:
 
Carbs:
85.11g
 
58.95g
 
397.56g
- -
Mon 13: 3008 * 75%
Fat:
 
Prot:
 
Carbs:
98.23g
 
82.26g
 
444.14g
- -
Fri 10: 2939 * 73%
Fat:
 
Prot:
 
Carbs:
89.15g
 
64.25g
 
457.54g
- -
Thu 9: 1999 * 50%
Fat:
 
Prot:
 
Carbs:
69.72g
 
81.86g
 
251.53g
- -
Wed 8: 2517 * 63%
Fat:
 
Prot:
 
Carbs:
98.18g
 
64.81g
 
345.45g
- -
Tue 7: 2936 * 73%
Fat:
 
Prot:
 
Carbs:
70.65g
 
58.22g
 
505.40g
- -
Mon 6: 2468 * 62%
Fat:
 
Prot:
 
Carbs:
75.73g
 
47.60g
 
399.57g
- -
Sun 5: 2746 * 69%
Fat:
 
Prot:
 
Carbs:
84.68g
 
55.08g
 
433.51g
- -
Sat 4: 2607 * 65%
Fat:
 
Prot:
 
Carbs:
72.77g
 
111.91g
 
370.33g
- -
Fri 3: 2519 * 63%
Fat:
 
Prot:
 
Carbs:
62.74g
 
52.57g
 
433.36g
- -
Thu 2: 2913 * 73%
Fat:
 
Prot:
 
Carbs:
49.30g
 
68.90g
 
537.40g
- -
Wed 1: 3139 * 78%
Fat:
 
Prot:
 
Carbs:
85.34g
 
58.87g
 
518.09g
- -
April 2024
Tue 30: 2457 * 61%
Fat:
 
Prot:
 
Carbs:
74.32g
 
73.52g
 
365.61g
- -
Fri 26: 1966 * 49%
Fat:
 
Prot:
 
Carbs:
53.41g
 
45.89g
 
311.13g
- -
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