| November 2019 |
| Tue 26: |
1633 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
62.32g |
|
175.71g |
|
-
|
-
|
| Mon 25: |
1382 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
59.61g |
|
150.89g |
|
-
|
-
|
| Sun 24: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
51.61g |
|
151.60g |
|
-
|
-
|
| Sat 23: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
58.69g |
|
160.07g |
|
-
|
-
|
| Fri 22: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
90.30g |
|
162.09g |
|
-
|
-
|
| Thu 21: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
59.92g |
|
148.32g |
|
-
|
-
|
| Wed 20: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
91.03g |
|
74.66g |
|
-
|
-
|
| Tue 19: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
72.30g |
|
180.97g |
|
-
|
-
|
| Mon 18: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
89.64g |
|
103.27g |
|
-
|
-
|
| Sun 17: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
95.89g |
|
104.41g |
|
-
|
-
|
| Sat 16: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
28.62g |
|
137.92g |
|
-
|
-
|
| Fri 15: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.73g |
|
65.19g |
|
93.27g |
|
-
|
-
|
| Thu 14: |
1046 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
62.38g |
|
97.01g |
|
-
|
-
|
| Tue 12: |
1220 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
58.67g |
|
157.57g |
|
-
|
-
|
| Mon 11: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
5.86g |
|
21.62g |
|
-
|
-
|
| Sun 10: |
1288 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
74.56g |
|
117.71g |
|
-
|
-
|
| Sat 9: |
1189 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
85.26g |
|
122.41g |
|
-
|
-
|
| Fri 8: |
1269 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
70.56g |
|
133.85g |
|
-
|
-
|
| Thu 7: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
56.62g |
|
132.33g |
|
-
|
-
|
| Wed 6: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
97.17g |
|
94.18g |
|
-
|
-
|
