| October 2019 |
| Wed 30: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
119.99g |
|
45.08g |
|
59.99g |
|
-
|
-
|
| Tue 29: |
587 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
59.42g |
|
37.04g |
|
-
|
-
|
| Mon 28: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
106.64g |
|
54.97g |
|
-
|
-
|
| Sun 27: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
107.00g |
|
40.00g |
|
2.00g |
|
-
|
-
|
| Sat 19: |
1069 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
65.21g |
|
76.64g |
|
-
|
-
|
| Mon 14: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
64.41g |
|
126.43g |
|
-
|
-
|
| Sat 12: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
57.91g |
|
17.41g |
|
-
|
-
|
| Fri 11: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
82.12g |
|
10.05g |
|
-
|
-
|
| Thu 10: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
64.75g |
|
86.47g |
|
-
|
-
|
| Wed 9: |
939 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
92.69g |
|
18.28g |
|
-
|
-
|
| Tue 8: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
45.14g |
|
48.63g |
|
-
|
-
|
| Mon 7: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
30.62g |
|
30.68g |
|
-
|
-
|
| Sun 6: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
29.58g |
|
10.52g |
|
-
|
-
|
| Sat 5: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
103.32g |
|
10.41g |
|
-
|
-
|
| Fri 4: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
112.01g |
|
37.55g |
|
-
|
-
|
| Thu 3: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
80.94g |
|
51.33g |
|
-
|
-
|
| Wed 2: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
145.55g |
|
61.71g |
|
19.34g |
|
-
|
-
|
| Tue 1: |
2134 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
205.30g |
|
65.85g |
|
2.55g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
23.04g |
|
97.54g |
|
-
|
-
|
| Sun 29: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
148.86g |
|
13.19g |
|
-
|
-
|
