| September 2019 |
| Thu 19: |
1394 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
65.04g |
|
185.46g |
|
-
|
-
|
| Wed 18: |
1250 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
92.79g |
|
163.63g |
|
-
|
-
|
| Tue 17: |
299 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
5.26g |
|
52.01g |
|
-
|
-
|
| Mon 16: |
1714 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
99.20g |
|
223.71g |
|
-
|
-
|
| Sun 15: |
1549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
117.31g |
|
168.39g |
|
-
|
-
|
| Sat 14: |
1547 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
88.45g |
|
203.71g |
|
-
|
-
|
| Wed 11: |
1645 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
110.22g |
|
197.61g |
|
-
|
-
|
| Tue 10: |
1765 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
130.44g |
|
198.09g |
|
-
|
-
|
| Mon 9: |
1414 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
83.36g |
|
182.14g |
|
-
|
-
|
| Sun 8: |
1505 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
98.66g |
|
195.05g |
|
-
|
-
|
| Sat 7: |
1348 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
65.68g |
|
180.99g |
|
-
|
-
|
| Fri 6: |
1400 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
92.36g |
|
147.51g |
|
2199*
|
 799
|
| Thu 5: |
1526 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
118.96g |
|
153.61g |
|
2411*
|
885
|
| Wed 4: |
1669 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
124.27g |
|
194.63g |
|
2472*
|
803
|
| Tue 3: |
1912 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
126.19g |
|
270.67g |
|
-
|
-
|
| Mon 2: |
1129 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
60.18g |
|
128.23g |
|
2205*
|
1076
|
| Sun 1: |
1436 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
104.27g |
|
183.51g |
|
2552*
|
1116
|
| August 2019 |
| Sat 31: |
2151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
132.75g |
|
265.06g |
|
2022*
|
 129
|
| Fri 30: |
1480 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
87.66g |
|
203.47g |
|
2518*
|
1038
|
| Thu 29: |
1803 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
125.54g |
|
210.92g |
|
-
|
-
|
