alla_romazanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 8: 330 * 23%
Fat:
 
Prot:
 
Carbs:
21.57g
 
6.54g
 
33.37g
- -
January 2020
Mon 6: 808 * 56%
Fat:
 
Prot:
 
Carbs:
34.74g
 
64.92g
 
59.14g
- -
November 2019
Wed 27: 1252 * 87%
Fat:
 
Prot:
 
Carbs:
39.89g
 
98.54g
 
122.74g
- -
Tue 26: 774 * 54%
Fat:
 
Prot:
 
Carbs:
25.16g
 
58.53g
 
79.51g
- -
Mon 18: 1457 * 101%
Fat:
 
Prot:
 
Carbs:
80.20g
 
99.57g
 
92.63g
- -
Thu 7: 342 * 24%
Fat:
 
Prot:
 
Carbs:
16.09g
 
17.05g
 
34.63g
- -
Wed 6: 1226 * 85%
Fat:
 
Prot:
 
Carbs:
42.20g
 
88.47g
 
124.50g
- -
Tue 5: 968 * 67%
Fat:
 
Prot:
 
Carbs:
29.06g
 
89.65g
 
93.89g
- -
Mon 4: 1217 * 84%
Fat:
 
Prot:
 
Carbs:
46.06g
 
73.32g
 
135.58g
- -
Sun 3: 1080 * 75%
Fat:
 
Prot:
 
Carbs:
60.06g
 
57.12g
 
83.47g
- -
Sat 2: 1436 * 99%
Fat:
 
Prot:
 
Carbs:
65.87g
 
75.66g
 
135.81g
- -
Fri 1: 1232 * 85%
Fat:
 
Prot:
 
Carbs:
44.05g
 
97.74g
 
119.67g
- -
October 2019
Thu 31: 1359 * 94%
Fat:
 
Prot:
 
Carbs:
63.01g
 
106.65g
 
98.20g
- -
Wed 30: 1312 * 91%
Fat:
 
Prot:
 
Carbs:
44.12g
 
101.95g
 
127.84g
- -
Sun 27: 456 * 32%
Fat:
 
Prot:
 
Carbs:
20.90g
 
33.33g
 
36.38g
- -
Sat 26: 1026 * 71%
Fat:
 
Prot:
 
Carbs:
43.38g
 
62.33g
 
102.42g
- -
Fri 25: 365 * 25%
Fat:
 
Prot:
 
Carbs:
8.88g
 
33.75g
 
35.50g
- -
Thu 24: 1387 * 96%
Fat:
 
Prot:
 
Carbs:
62.18g
 
113.25g
 
99.39g
- -
Wed 23: 1369 * 95%
Fat:
 
Prot:
 
Carbs:
53.37g
 
110.91g
 
116.41g
- -
Sat 19: 1253 * 87%
Fat:
 
Prot:
 
Carbs:
46.07g
 
106.51g
 
109.80g
- -
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