| September 2019 |
| Wed 11: |
1816 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
112.76g |
|
135.57g |
|
46.97g |
|
-
|
-
|
| Tue 10: |
1545 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
36.91g |
|
242.77g |
|
-
|
-
|
| Mon 9: |
1489 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
94.31g |
|
53.96g |
|
112.72g |
|
-
|
-
|
| Sun 8: |
1493 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
106.91g |
|
96.16g |
|
2876*
|
 1383
|
| Sat 7: |
1290 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
92.32g |
|
71.38g |
|
2456*
|
1166
|
| Fri 6: |
1840 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
134.98g |
|
67.81g |
|
81.71g |
|
2228*
|
388
|
| Thu 5: |
1055 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
60.13g |
|
94.71g |
|
2490*
|
1435
|
| Wed 4: |
1423 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
152.01g |
|
92.17g |
|
4532*
|
3109
|
| Tue 3: |
1339 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
127.98g |
|
40.90g |
|
2534*
|
1195
|
| Mon 2: |
1010 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
74.93g |
|
72.57g |
|
2523*
|
1513
|
| Sun 1: |
1763 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
103.76g |
|
64.29g |
|
136.01g |
|
2254*
|
491
|
| August 2019 |
| Sat 31: |
914 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
73.05g |
|
79.14g |
|
-
|
-
|
| Fri 30: |
1870 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
81.61g |
|
195.78g |
|
-
|
-
|
| Thu 29: |
1551 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
122.83g |
|
126.90g |
|
-
|
-
|
| Wed 28: |
2158 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
101.39g |
|
105.75g |
|
202.60g |
|
2395*
|
237
|
| Tue 27: |
2055 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
108.56g |
|
163.47g |
|
100.85g |
|
2328*
|
273
|
| Mon 26: |
1444 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
150.27g |
|
84.93g |
|
2440*
|
996
|
| Sun 25: |
1065 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
144.54g |
|
81.43g |
|
2575*
|
1510
|
