indra24_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 210 * 9%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.58g
 
53.90g
- -
Mon 26: 2314 * 96%
Fat:
 
Prot:
 
Carbs:
100.62g
 
127.81g
 
232.43g
- -
June 2020
Fri 12: 360 * 15%
Fat:
 
Prot:
 
Carbs:
11.50g
 
13.00g
 
47.00g
- -
Wed 10: 1064 * 44%
Fat:
 
Prot:
 
Carbs:
48.83g
 
54.39g
 
110.28g
- -
Mon 8: 688 * 29%
Fat:
 
Prot:
 
Carbs:
34.03g
 
40.09g
 
57.15g
- -
Sun 7: 1233 * 51%
Fat:
 
Prot:
 
Carbs:
58.16g
 
61.89g
 
117.32g
- -
Sat 6: 652 * 27%
Fat:
 
Prot:
 
Carbs:
5.63g
 
52.94g
 
98.21g
- -
Fri 5: 1310 * 55%
Fat:
 
Prot:
 
Carbs:
44.34g
 
22.71g
 
209.02g
- -
Thu 4: 1398 * 58%
Fat:
 
Prot:
 
Carbs:
55.40g
 
71.37g
 
154.31g
- -
Wed 3: 1085 * 45%
Fat:
 
Prot:
 
Carbs:
19.20g
 
48.36g
 
194.85g
- -
Tue 2: 684 * 28%
Fat:
 
Prot:
 
Carbs:
20.87g
 
46.33g
 
76.53g
- -
May 2020
Thu 28: 786 * 33%
Fat:
 
Prot:
 
Carbs:
20.61g
 
35.19g
 
119.19g
- -
Tue 26: 802 * 33%
Fat:
 
Prot:
 
Carbs:
25.35g
 
38.20g
 
109.93g
- -
Mon 25: 1613 * 67%
Fat:
 
Prot:
 
Carbs:
60.34g
 
77.82g
 
199.02g
- -
February 2020
Fri 28: 440 * 18%
Fat:
 
Prot:
 
Carbs:
11.33g
 
10.54g
 
80.42g
- -
Thu 27: 992 * 41%
Fat:
 
Prot:
 
Carbs:
25.27g
 
82.29g
 
113.31g
- -
Wed 26: 1107 * 46%
Fat:
 
Prot:
 
Carbs:
50.43g
 
52.71g
 
122.17g
- -
Tue 25: 1585 * 66%
Fat:
 
Prot:
 
Carbs:
73.61g
 
136.33g
 
97.03g
- -
January 2020
Wed 22: 973 * 41%
Fat:
 
Prot:
 
Carbs:
24.62g
 
27.49g
 
167.44g
- -
Tue 7: 1240 * 52%
Fat:
 
Prot:
 
Carbs:
43.04g
 
47.71g
 
178.57g
- -
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