m4kdee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 334 * 18%
Fat:
 
Prot:
 
Carbs:
5.91g
 
10.78g
 
61.97g
- -
Thu 24: 304 * 16%
Fat:
 
Prot:
 
Carbs:
11.32g
 
15.75g
 
33.34g
- -
Sun 13: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
49.53g
 
100.63g
 
76.08g
2673*  1498
Sat 12: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
78.81g
 
103.40g
 
139.73g
- -
May 2021
Wed 5: 583 * 31%
Fat:
 
Prot:
 
Carbs:
13.95g
 
18.47g
 
93.68g
2121*  1538
April 2021
Sun 11: 182 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
44.00g
- -
March 2021
Mon 22: 130 * 7%
Fat:
 
Prot:
 
Carbs:
2.06g
 
4.56g
 
23.57g
- -
Sun 14: 67 * 4%
Fat:
 
Prot:
 
Carbs:
1.07g
 
2.37g
 
12.26g
- -
Sat 13: 452 * 24%
Fat:
 
Prot:
 
Carbs:
16.01g
 
27.08g
 
52.22g
2567*  2115
Tue 9: 137 * 7%
Fat:
 
Prot:
 
Carbs:
1.57g
 
6.37g
 
24.26g
- -
Mon 8: 454 * 24%
Fat:
 
Prot:
 
Carbs:
29.18g
 
19.52g
 
33.93g
2093*  1639
Sat 6: 292 * 15%
Fat:
 
Prot:
 
Carbs:
8.75g
 
32.62g
 
20.12g
2190*  1898
Fri 5: 471 * 25%
Fat:
 
Prot:
 
Carbs:
9.67g
 
15.85g
 
86.70g
2302*  1831
Tue 2: 342 * 18%
Fat:
 
Prot:
 
Carbs:
9.45g
 
18.80g
 
47.19g
2188*  1846
Mon 1: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
66.85g
 
98.38g
 
153.42g
2314*  751
February 2021
Sun 28: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
45.45g
 
116.44g
 
151.47g
2457*  981
Sat 27: 408 * 21%
Fat:
 
Prot:
 
Carbs:
20.60g
 
23.31g
 
36.54g
2292*  1884
Fri 26: 847 * 45%
Fat:
 
Prot:
 
Carbs:
28.62g
 
41.98g
 
103.99g
2944*  2097
Thu 25: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
39.41g
 
46.87g
 
144.09g
2499*  1403
Wed 24: 629 * 33%
Fat:
 
Prot:
 
Carbs:
23.04g
 
29.06g
 
81.20g
2122*  1493
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