nai111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: - - 605* -
Sat 20: - - 1446* -
Fri 19: - - 1382* -
Thu 18: - - 1381* -
Wed 17: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
61.90g
 
40.77g
 
121.54g
1527*  297
Tue 16: - - 1494* -
Mon 15: - - 1496* -
Sun 14: - - 1393* -
Sat 13: - - 1406* -
Fri 12: - - 1400* -
Thu 11: - - 1491* -
Wed 10: - - 1498* -
Tue 9: - - 1450* -
Mon 8: - - 1499* -
Sun 7: - - 1579* -
Sat 6: - - 1556* -
Fri 5: - - 1540* -
Thu 4: - - 1547* -
Wed 3: - - 1520* -
Tue 2: - - 1558* -
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