raquelcaio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Wed 16: 222 * -
Fat:
 
Prot:
 
Carbs:
15.60g
 
5.04g
 
19.67g
- -
Mon 14: 2355 * -
Fat:
 
Prot:
 
Carbs:
78.45g
 
105.09g
 
312.88g
- -
Fri 11: 1184 * -
Fat:
 
Prot:
 
Carbs:
66.87g
 
63.37g
 
81.30g
- -
Thu 10: 1806 * -
Fat:
 
Prot:
 
Carbs:
83.00g
 
72.49g
 
196.61g
- -
Wed 9: 1752 * -
Fat:
 
Prot:
 
Carbs:
63.24g
 
120.23g
 
165.98g
- -
Tue 8: 1943 * -
Fat:
 
Prot:
 
Carbs:
83.07g
 
134.67g
 
163.10g
- -
Mon 7: 1814 * -
Fat:
 
Prot:
 
Carbs:
76.97g
 
108.24g
 
177.78g
- -
Fri 4: 2272 * -
Fat:
 
Prot:
 
Carbs:
89.61g
 
74.94g
 
297.38g
- -
Thu 3: 2029 * -
Fat:
 
Prot:
 
Carbs:
78.17g
 
93.39g
 
251.33g
- -
Wed 2: 1663 * -
Fat:
 
Prot:
 
Carbs:
50.94g
 
62.24g
 
257.75g
- -
Tue 1: 1810 * -
Fat:
 
Prot:
 
Carbs:
98.97g
 
81.03g
 
157.08g
- -
September 2019
Mon 30: 2259 * -
Fat:
 
Prot:
 
Carbs:
77.23g
 
89.93g
 
315.83g
- -
Wed 25: 2026 * -
Fat:
 
Prot:
 
Carbs:
71.81g
 
91.88g
 
255.82g
- -
Tue 24: 1887 * -
Fat:
 
Prot:
 
Carbs:
83.55g
 
70.52g
 
219.90g
- -
Mon 23: 2402 * -
Fat:
 
Prot:
 
Carbs:
91.42g
 
90.23g
 
316.16g
- -
Sat 21: 2756 * -
Fat:
 
Prot:
 
Carbs:
104.02g
 
109.96g
 
367.15g
- -
Fri 20: 2696 * -
Fat:
 
Prot:
 
Carbs:
109.72g
 
115.54g
 
334.11g
- -
Thu 19: 2220 * -
Fat:
 
Prot:
 
Carbs:
90.48g
 
74.00g
 
310.08g
- -
Wed 18: 1771 * -
Fat:
 
Prot:
 
Carbs:
69.77g
 
79.79g
 
228.79g
- -
Tue 17: 1539 * -
Fat:
 
Prot:
 
Carbs:
69.92g
 
48.29g
 
192.46g
- -
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