| November 2019 |
| Sat 16: |
567 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
17.41g |
|
69.97g |
|
-
|
-
|
| Fri 15: |
1042 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
75.48g |
|
119.78g |
|
2238*
|
 1196
|
| Thu 14: |
480 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
32.68g |
|
73.83g |
|
2315*
|
1835
|
| Wed 13: |
560 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
36.00g |
|
77.80g |
|
2238*
|
1678
|
| Tue 12: |
1095 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
40.15g |
|
141.08g |
|
-
|
-
|
| Mon 11: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
7.82g |
|
20.34g |
|
-
|
-
|
| Thu 7: |
539 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
29.44g |
|
62.37g |
|
2315*
|
1776
|
| Wed 6: |
503 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
27.19g |
|
72.11g |
|
2300*
|
1797
|
| October 2019 |
| Thu 31: |
481 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
25.27g |
|
70.83g |
|
-
|
-
|
| Wed 30: |
432 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
37.27g |
|
36.01g |
|
-
|
-
|
| Thu 24: |
439 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
31.83g |
|
56.16g |
|
-
|
-
|
| September 2019 |
| Fri 13: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
25.48g |
|
50.00g |
|
-
|
-
|
| Thu 12: |
800 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
34.73g |
|
101.80g |
|
-
|
-
|
| Wed 11: |
607 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
15.75g |
|
114.34g |
|
-
|
-
|
| Tue 10: |
622 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
38.33g |
|
66.06g |
|
-
|
-
|
| Mon 9: |
712 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
33.41g |
|
101.54g |
|
-
|
-
|
| Sun 8: |
1521 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
61.29g |
|
180.22g |
|
-
|
-
|
| Sat 7: |
880 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
35.89g |
|
106.04g |
|
-
|
-
|
| Fri 6: |
1100 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
62.40g |
|
105.89g |
|
1988*
|
888
|
| Thu 5: |
507 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
13.20g |
|
63.85g |
|
-
|
-
|
