| Daily Average: |
Exercise: 2003 Cals |
|
Food: 1076 Cals |
(Fat: 33.86g, Protein: 92.78g, Carbs: 93.17g) |
| Monthly Total: |
Exercise: 36056 Cals |
|
Food: 12915 Cals |
(Fat: 406.26g, Protein: 1113.33g, Carbs: 1118.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -770 |
|
2
|
Net -1539 |
|
3
|
Net -856 |
|
4
|
Net -742 |
|
5
|
Net -875 |
|
6
|
Net -791 |
|
7
|
Net -691 |
|
8
|
Net -1829 |
|
9
|
Net -683 |
|
10
|
Net -620 |
|
11
|
12
|
13
|
14
|
15
|
Net -1634 |
|
|
16
|
17
|
18
 |
Net 148 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (29%)
Protein (35%)
|
|
*Based on an RDI of 1700 calories (20 Aug 24)
|
