honeyhanifah03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 389 * 26%
Fat:
 
Prot:
 
Carbs:
18.71g
 
19.01g
 
34.96g
- -
August 2024
Tue 20: 134 * 9%
Fat:
 
Prot:
 
Carbs:
4.12g
 
3.15g
 
20.35g
- -
Sat 17: 649 * 43%
Fat:
 
Prot:
 
Carbs:
26.61g
 
17.64g
 
81.66g
- -
September 2023
Mon 18: 309 * 21%
Fat:
 
Prot:
 
Carbs:
14.06g
 
14.52g
 
32.12g
- -
Wed 13: 260 * 17%
Fat:
 
Prot:
 
Carbs:
12.95g
 
4.07g
 
32.84g
- -
Tue 12: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
66.79g
 
46.38g
 
116.01g
- -
June 2022
Sun 12: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
44.21g
 
48.11g
 
191.47g
- -
Sat 11: 748 * 50%
Fat:
 
Prot:
 
Carbs:
24.21g
 
27.06g
 
104.69g
- -
Fri 10: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
30.29g
 
57.93g
 
133.09g
- -
Thu 9: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
42.98g
 
49.74g
 
184.59g
- -
Wed 8: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
69.75g
 
70.69g
 
134.84g
1711*  322
December 2020
Sat 12: 150 * 10%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.99g
 
32.96g
- -
Fri 11: 200 * 13%
Fat:
 
Prot:
 
Carbs:
6.58g
 
2.46g
 
34.42g
- -
Tue 8: 687 * 46%
Fat:
 
Prot:
 
Carbs:
35.84g
 
23.87g
 
76.33g
- -
November 2020
Mon 30: 120 * 8%
Fat:
 
Prot:
 
Carbs:
1.16g
 
1.10g
 
26.18g
- -
Sun 8: 70 * 5%
Fat:
 
Prot:
 
Carbs:
4.53g
 
0.94g
 
6.35g
- -
Fri 6: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
60.18g
 
59.38g
 
74.66g
- -
Sun 1: 975 * 65%
Fat:
 
Prot:
 
Carbs:
49.27g
 
19.22g
 
113.75g
- -
October 2020
Sat 31: 429 * 29%
Fat:
 
Prot:
 
Carbs:
34.93g
 
14.82g
 
14.21g
- -
Fri 30: 146 * 10%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.24g
 
34.76g
- -
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