| November 2023 |
| Sun 26: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
30.34g |
|
93.62g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
20.59g |
|
72.27g |
|
-
|
-
|
| Fri 4: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
23.79g |
|
44.03g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
14.64g |
|
39.67g |
|
-
|
-
|
| Mon 10: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
15.54g |
|
96.95g |
|
-
|
-
|
| Sun 9: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
12.56g |
|
109.96g |
|
-
|
-
|
| Sat 8: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
13.56g |
|
96.86g |
|
-
|
-
|
| Fri 7: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
15.54g |
|
96.95g |
|
-
|
-
|
| Tue 4: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
10.67g |
|
58.67g |
|
-
|
-
|
| April 2021 |
| Thu 22: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
12.33g |
|
64.77g |
|
-
|
-
|
| Sun 18: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
7.06g |
|
83.73g |
|
-
|
-
|
| Fri 16: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
8.22g |
|
76.46g |
|
-
|
-
|
| Sat 3: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
20.64g |
|
85.84g |
|
-
|
-
|
| March 2021 |
| Sat 20: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
13.97g |
|
77.20g |
|
-
|
-
|
| Wed 17: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
12.72g |
|
74.92g |
|
-
|
-
|
| Mon 15: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
27.59g |
|
96.62g |
|
-
|
-
|
| February 2021 |
| Fri 12: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
25.29g |
|
188.31g |
|
-
|
-
|
| Mon 8: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
25.29g |
|
185.65g |
|
-
|
-
|
| Sun 7: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
23.53g |
|
169.63g |
|
-
|
-
|
| Wed 3: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
11.04g |
|
121.72g |
|
-
|
-
|
