| January 2024 |
| Fri 12: |
1837 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
58.30g |
|
292.49g |
|
2372*
|
 535
|
| Thu 11: |
1851 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.16g |
|
64.06g |
|
224.80g |
|
2560*
|
709
|
| Wed 10: |
1892 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.73g |
|
74.62g |
|
193.17g |
|
2848*
|
956
|
| Thu 4: |
1486 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
32.36g |
|
210.04g |
|
2466*
|
980
|
| Wed 3: |
1925 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
70.30g |
|
247.14g |
|
2305*
|
380
|
| November 2023 |
| Sun 19: |
1295 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
44.31g |
|
172.50g |
|
2644*
|
1349
|
| Sat 18: |
1990 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
88.74g |
|
298.21g |
|
-
|
-
|
| Fri 17: |
1837 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.75g |
|
58.95g |
|
215.29g |
|
2370*
|
533
|
| Thu 16: |
1457 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
63.78g |
|
212.54g |
|
2426*
|
969
|
| Wed 15: |
1801 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
73.50g |
|
214.23g |
|
2345*
|
544
|
| Tue 14: |
2191 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
97.08g |
|
73.44g |
|
255.06g |
|
2382*
|
191
|
| Mon 13: |
1901 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.31g |
|
47.44g |
|
240.72g |
|
2325*
|
424
|
| Fri 3: |
1800 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
70.15g |
|
230.26g |
|
2710*
|
910
|
| October 2023 |
| Mon 2: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
45.67g |
|
176.31g |
|
-
|
-
|
| Sun 1: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
59.79g |
|
136.24g |
|
2145*
|
982
|
| August 2023 |
| Wed 2: |
1965 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
84.78g |
|
250.79g |
|
-
|
-
|
| Tue 1: |
1183 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
62.79g |
|
169.69g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1791 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
60.72g |
|
245.51g |
|
-
|
-
|
| Sun 30: |
1808 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
89.16g |
|
189.26g |
|
-
|
-
|
| Sat 29: |
1815 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
46.19g |
|
241.19g |
|
-
|
-
|
