| July 2023 |
| Wed 19: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
53.94g |
|
89.34g |
|
-
|
-
|
| Wed 12: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
36.11g |
|
23.60g |
|
-
|
-
|
| Mon 10: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
35.37g |
|
25.23g |
|
-
|
-
|
| Sat 8: |
273 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
13.88g |
|
29.72g |
|
-
|
-
|
| Thu 6: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
41.93g |
|
144.85g |
|
-
|
-
|
| Mon 3: |
1622 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
112.61g |
|
138.57g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
55.49g |
|
132.96g |
|
-
|
-
|
| Mon 26: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
136.90g |
|
106.78g |
|
-
|
-
|
| Sat 24: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
77.18g |
|
177.50g |
|
-
|
-
|
| Fri 23: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
48.85g |
|
68.63g |
|
-
|
-
|
| Tue 20: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
69.80g |
|
68.17g |
|
-
|
-
|
| Mon 19: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
33.43g |
|
75.06g |
|
-
|
-
|
| Sun 18: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
48.89g |
|
111.04g |
|
-
|
-
|
| Sat 17: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
110.80g |
|
127.44g |
|
-
|
-
|
| Fri 16: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
52.38g |
|
132.25g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.52g |
|
19.46g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
58.84g |
|
80.40g |
|
-
|
-
|
| Sun 8: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
35.87g |
|
12.64g |
|
-
|
-
|
| Sat 7: |
1839 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
92.80g |
|
264.91g |
|
-
|
-
|
| Fri 6: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
90.11g |
|
191.20g |
|
-
|
-
|
