| December 2023 |
| Fri 29: |
39 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.61g |
|
9.81g |
|
-
|
-
|
| Thu 28: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
38.30g |
|
76.23g |
|
-
|
-
|
| Fri 1: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.60g |
|
28.20g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
37.49g |
|
123.65g |
|
-
|
-
|
| Wed 29: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
70.07g |
|
86.50g |
|
-
|
-
|
| Tue 28: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
43.14g |
|
133.35g |
|
2003*
|
 1022
|
| Mon 27: |
707 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
60.23g |
|
77.10g |
|
2030*
|
1323
|
| Sun 26: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
55.52g |
|
212.59g |
|
-
|
-
|
| Sat 25: |
1614 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
64.07g |
|
213.65g |
|
-
|
-
|
| Fri 24: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
59.22g |
|
185.00g |
|
-
|
-
|
| Thu 23: |
1730 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
59.50g |
|
228.89g |
|
-
|
-
|
| Wed 22: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
84.01g |
|
201.07g |
|
1890*
|
455
|
| Tue 21: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
63.46g |
|
169.66g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
6.21g |
|
25.11g |
|
-
|
-
|
| Sun 2: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
55.45g |
|
158.18g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
15.30g |
|
40.31g |
|
-
|
-
|
| Fri 24: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
36.50g |
|
260.66g |
|
-
|
-
|
| Thu 23: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
37.39g |
|
225.75g |
|
-
|
-
|
| Wed 22: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
56.13g |
|
191.15g |
|
1783*
|
346
|
| Tue 21: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
28.41g |
|
144.14g |
|
1727*
|
703
|
