| March 2023 |
| Thu 9: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
1.89g |
|
17.25g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
11.66g |
|
66.03g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
919 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
36.32g |
|
121.51g |
|
-
|
-
|
| Wed 21: |
1130 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
23.57g |
|
163.07g |
|
-
|
-
|
| June 2021 |
| Mon 14: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
10.06g |
|
19.05g |
|
-
|
-
|
| Fri 11: |
305 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
12.20g |
|
34.11g |
|
-
|
-
|
| Thu 10: |
1101 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
36.29g |
|
121.66g |
|
-
|
-
|
| Wed 9: |
940 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
29.89g |
|
99.94g |
|
-
|
-
|
| Tue 8: |
1531 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
71.77g |
|
184.22g |
|
-
|
-
|
| Mon 7: |
1412 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
50.12g |
|
180.40g |
|
-
|
-
|
| Sat 5: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
14.81g |
|
69.40g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
519 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
9.97g |
|
89.22g |
|
-
|
-
|
| Tue 11: |
1232 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
55.14g |
|
140.78g |
|
-
|
-
|
| Thu 6: |
465 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
22.23g |
|
48.52g |
|
-
|
-
|
| Wed 5: |
1978 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
86.77g |
|
230.92g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
1376 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
59.02g |
|
131.10g |
|
-
|
-
|
| Mon 15: |
1259 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
55.10g |
|
139.96g |
|
-
|
-
|
| Fri 12: |
1002 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
36.50g |
|
121.62g |
|
-
|
-
|
| Tue 9: |
805 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
29.60g |
|
95.32g |
|
-
|
-
|
| Mon 8: |
1421 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
61.90g |
|
178.76g |
|
-
|
-
|
