AnStX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 129 * 9%
Fat:
 
Prot:
 
Carbs:
2.51g
 
19.06g
 
7.49g
- -
Sun 18: 510 * 34%
Fat:
 
Prot:
 
Carbs:
8.94g
 
17.69g
 
95.25g
- -
Sat 17: 2358 * 157%
Fat:
 
Prot:
 
Carbs:
133.15g
 
94.61g
 
178.93g
- -
Fri 16: 2055 * 137%
Fat:
 
Prot:
 
Carbs:
89.47g
 
116.69g
 
208.23g
2376*  321
Thu 15: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
55.43g
 
84.80g
 
173.07g
2384*  860
Wed 14: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
30.18g
 
72.97g
 
221.15g
2307*  862
Tue 13: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
48.35g
 
79.05g
 
174.89g
2321*  874
Mon 12: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
42.82g
 
85.01g
 
172.41g
- -
Sun 11: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
40.41g
 
100.12g
 
217.35g
2409*  791
Sat 10: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
41.61g
 
61.40g
 
158.37g
- -
Fri 9: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
73.29g
 
60.17g
 
153.16g
- -
Thu 8: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
66.83g
 
63.27g
 
159.89g
- -
Wed 7: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
24.63g
 
35.77g
 
229.47g
- -
June 2024
Thu 13: 856 * 57%
Fat:
 
Prot:
 
Carbs:
20.49g
 
43.03g
 
130.76g
- -
March 2024
Wed 27: 198 * 13%
Fat:
 
Prot:
 
Carbs:
2.44g
 
12.37g
 
33.45g
- -
Mon 25: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
70.38g
 
46.76g
 
118.43g
- -
Sun 24: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
61.98g
 
97.54g
 
132.03g
- -
Sat 23: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
54.74g
 
87.81g
 
181.58g
- -
Fri 22: 1957 * 130%
Fat:
 
Prot:
 
Carbs:
77.55g
 
85.09g
 
231.11g
- -
Thu 21: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
59.21g
 
39.01g
 
124.29g
- -
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