Kelzeras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 19: 304 * 16%
Fat:
 
Prot:
 
Carbs:
12.00g
 
27.00g
 
32.00g
- -
August 2022
Fri 19: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
73.07g
 
121.63g
 
176.60g
- -
Wed 17: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
95.29g
 
108.23g
 
160.64g
- -
June 2022
Mon 13: 538 * 28%
Fat:
 
Prot:
 
Carbs:
13.71g
 
17.02g
 
86.50g
- -
Sat 11: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
44.69g
 
67.48g
 
148.97g
- -
Fri 10: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
76.19g
 
83.16g
 
221.76g
- -
Thu 9: 1925 * 101%
Fat:
 
Prot:
 
Carbs:
42.62g
 
122.56g
 
277.64g
- -
June 2020
Mon 29: 482 * 25%
Fat:
 
Prot:
 
Carbs:
22.31g
 
22.44g
 
48.28g
- -
April 2020
Mon 6: - - 675* -
Sun 5: - - 1483* -
Sat 4: - - 1347* -
Fri 3: - - 1427* -
March 2020
Sat 21: - - 1598* -
Fri 20: - - 1556* -
Thu 19: - - 1431* -
Wed 18: - - 1390* -
Tue 17: - - 1361* -
Thu 12: - - 1514* -
Sat 7: - - 1547* -
Fri 6: - - 1509* -
Thu 5: - - 1508* -
Wed 4: - - 1418* -
Tue 3: - - 1583* -
Mon 2: - - 1551* -
February 2020
Sat 29: - - 1308* -
Fri 28: - - 1527* -
Thu 27: - - 1608* -
Thu 20: - - 1644* -
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