jessyca Dara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 2025 * 119%
Fat:
 
Prot:
 
Carbs:
71.76g
 
115.11g
 
231.39g
- -
Sun 4: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
50.64g
 
93.79g
 
163.60g
- -
Sat 3: 793 * 47%
Fat:
 
Prot:
 
Carbs:
15.04g
 
45.56g
 
124.54g
- -
Fri 2: 860 * 51%
Fat:
 
Prot:
 
Carbs:
16.77g
 
52.65g
 
127.28g
- -
Thu 1: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
15.22g
 
98.39g
 
170.23g
- -
July 2024
Wed 31: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
24.39g
 
67.87g
 
173.86g
- -
Tue 30: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
42.94g
 
83.64g
 
94.22g
- -
Mon 29: 609 * 36%
Fat:
 
Prot:
 
Carbs:
23.89g
 
34.72g
 
64.31g
- -
Thu 11: 491 * 29%
Fat:
 
Prot:
 
Carbs:
9.89g
 
18.82g
 
79.61g
- -
Wed 10: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
34.09g
 
91.00g
 
166.35g
- -
Tue 9: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
48.75g
 
60.77g
 
116.66g
- -
Wed 3: 970 * 57%
Fat:
 
Prot:
 
Carbs:
29.05g
 
85.07g
 
92.42g
- -
Tue 2: 650 * 38%
Fat:
 
Prot:
 
Carbs:
16.09g
 
49.86g
 
74.94g
- -
June 2024
Wed 26: 601 * 35%
Fat:
 
Prot:
 
Carbs:
21.58g
 
59.34g
 
39.74g
- -
Tue 25: 898 * 53%
Fat:
 
Prot:
 
Carbs:
32.29g
 
48.83g
 
102.59g
- -
Mon 24: 586 * 34%
Fat:
 
Prot:
 
Carbs:
21.30g
 
33.63g
 
66.04g
- -
Thu 20: 989 * 58%
Fat:
 
Prot:
 
Carbs:
27.47g
 
64.83g
 
116.63g
- -
Wed 19: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
30.01g
 
53.80g
 
145.41g
- -
Tue 18: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
46.27g
 
64.60g
 
138.16g
- -
Mon 17: 899 * 53%
Fat:
 
Prot:
 
Carbs:
20.75g
 
42.55g
 
133.91g
- -
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