| October 2019 |
| Mon 7: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Thu 3: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
37.54g |
|
105.70g |
|
-
|
-
|
| Wed 2: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
43.43g |
|
129.08g |
|
-
|
-
|
| Tue 1: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
43.03g |
|
253.05g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
34.25g |
|
173.28g |
|
-
|
-
|
| Wed 25: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
14.53g |
|
13.49g |
|
-
|
-
|
| Tue 24: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
42.15g |
|
104.71g |
|
-
|
-
|
| Thu 19: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
13.66g |
|
102.16g |
|
-
|
-
|
| Tue 17: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
74.08g |
|
161.93g |
|
-
|
-
|
| Mon 16: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
50.36g |
|
217.39g |
|
-
|
-
|
| Sun 15: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
69.26g |
|
194.07g |
|
-
|
-
|
| Sat 14: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
42.09g |
|
93.75g |
|
-
|
-
|
| Fri 13: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
42.06g |
|
108.44g |
|
-
|
-
|
| Thu 12: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
28.49g |
|
151.68g |
|
-
|
-
|
| Wed 11: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
54.43g |
|
216.05g |
|
-
|
-
|
| Tue 10: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
26.03g |
|
120.61g |
|
-
|
-
|
| Mon 9: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
43.01g |
|
119.05g |
|
-
|
-
|
| Sun 8: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
27.23g |
|
239.79g |
|
-
|
-
|
| Sat 7: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
28.76g |
|
125.56g |
|
-
|
-
|
| Fri 6: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
43.38g |
|
156.78g |
|
-
|
-
|
