karinejan86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 186 * 13%
Fat:
 
Prot:
 
Carbs:
5.19g
 
4.11g
 
30.79g
- -
April 2024
Sat 27: 551 * 39%
Fat:
 
Prot:
 
Carbs:
19.15g
 
23.59g
 
75.71g
- -
Fri 26: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
11.18g
 
29.95g
 
166.18g
- -
Thu 25: 692 * 49%
Fat:
 
Prot:
 
Carbs:
30.78g
 
27.24g
 
80.73g
- -
Wed 24: 272 * 19%
Fat:
 
Prot:
 
Carbs:
8.42g
 
9.86g
 
44.52g
- -
Tue 23: 510 * 36%
Fat:
 
Prot:
 
Carbs:
23.03g
 
20.97g
 
58.56g
- -
Mon 22: 860 * 61%
Fat:
 
Prot:
 
Carbs:
26.40g
 
33.77g
 
130.43g
- -
Fri 19: 667 * 48%
Fat:
 
Prot:
 
Carbs:
33.19g
 
30.59g
 
85.64g
- -
Thu 18: 678 * 48%
Fat:
 
Prot:
 
Carbs:
19.42g
 
22.17g
 
94.23g
- -
Wed 17: 656 * 47%
Fat:
 
Prot:
 
Carbs:
17.93g
 
32.78g
 
64.16g
- -
Tue 16: 795 * 57%
Fat:
 
Prot:
 
Carbs:
26.76g
 
46.81g
 
103.58g
- -
Mon 15: 772 * 55%
Fat:
 
Prot:
 
Carbs:
19.17g
 
45.75g
 
118.52g
- -
Sun 14: 637 * 46%
Fat:
 
Prot:
 
Carbs:
13.96g
 
30.95g
 
110.75g
- -
Sat 13: 454 * 32%
Fat:
 
Prot:
 
Carbs:
15.82g
 
24.99g
 
60.60g
- -
Fri 12: 664 * 47%
Fat:
 
Prot:
 
Carbs:
23.58g
 
25.99g
 
101.68g
- -
Tue 9: 142 * 10%
Fat:
 
Prot:
 
Carbs:
2.76g
 
3.86g
 
25.48g
- -
Mon 8: 863 * 62%
Fat:
 
Prot:
 
Carbs:
40.61g
 
39.17g
 
101.75g
- -
Sun 7: 957 * 68%
Fat:
 
Prot:
 
Carbs:
38.95g
 
41.68g
 
130.49g
- -
Sat 6: 476 * 34%
Fat:
 
Prot:
 
Carbs:
24.95g
 
26.31g
 
36.61g
- -
Fri 5: 627 * 45%
Fat:
 
Prot:
 
Carbs:
26.43g
 
18.11g
 
88.07g
- -
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