| July 2024 |
| Tue 2: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
30.40g |
|
236.26g |
|
-
|
-
|
| Mon 1: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
32.28g |
|
97.33g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
68.05g |
|
197.24g |
|
-
|
-
|
| Fri 14: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
54.17g |
|
83.48g |
|
-
|
-
|
| Thu 13: |
1695 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
59.99g |
|
194.39g |
|
-
|
-
|
| Wed 12: |
1663 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
74.81g |
|
192.77g |
|
-
|
-
|
| Mon 10: |
1691 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
57.53g |
|
200.21g |
|
-
|
-
|
| Sun 9: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.90g |
|
77.91g |
|
135.29g |
|
-
|
-
|
| Fri 7: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
24.00g |
|
59.90g |
|
-
|
-
|
| Thu 6: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
56.99g |
|
119.36g |
|
-
|
-
|
| Wed 5: |
1730 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
94.78g |
|
69.60g |
|
151.56g |
|
1635*
|
 95
|
| Tue 4: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
10.31g |
|
46.34g |
|
-
|
-
|
| Mon 3: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
56.60g |
|
194.82g |
|
-
|
-
|
| May 2024 |
| Thu 9: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
26.08g |
|
84.20g |
|
-
|
-
|
| Wed 8: |
1750 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
88.19g |
|
39.66g |
|
205.62g |
|
-
|
-
|
| Tue 7: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
70.11g |
|
154.90g |
|
-
|
-
|
| Mon 6: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
65.10g |
|
183.32g |
|
-
|
-
|
| Sun 5: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
47.93g |
|
161.15g |
|
-
|
-
|
| Sat 4: |
1756 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.62g |
|
48.28g |
|
209.47g |
|
-
|
-
|
| Fri 3: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
31.50g |
|
133.35g |
|
-
|
-
|
