| November 2019 |
| Mon 4: |
839 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
59.90g |
|
99.65g |
|
-
|
-
|
| Sun 3: |
2438 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
90.04g |
|
86.76g |
|
326.48g |
|
-
|
-
|
| Sat 2: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
82.19g |
|
148.84g |
|
-
|
-
|
| Fri 1: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
78.19g |
|
186.76g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
93.97g |
|
142.17g |
|
-
|
-
|
| Wed 30: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
71.68g |
|
197.90g |
|
-
|
-
|
| Tue 29: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
70.29g |
|
114.71g |
|
-
|
-
|
| Mon 28: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
54.14g |
|
153.06g |
|
-
|
-
|
| Sun 27: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
74.51g |
|
159.12g |
|
-
|
-
|
| Sat 26: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
81.23g |
|
164.69g |
|
-
|
-
|
| Sun 20: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
26.33g |
|
76.72g |
|
-
|
-
|
| Sat 19: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
62.83g |
|
187.61g |
|
-
|
-
|
| Fri 18: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
53.19g |
|
215.69g |
|
-
|
-
|
| Thu 17: |
1904 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
66.25g |
|
205.90g |
|
-
|
-
|
| Wed 16: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
88.51g |
|
173.58g |
|
-
|
-
|
| Tue 15: |
1662 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
53.02g |
|
241.26g |
|
-
|
-
|
| Mon 14: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
72.90g |
|
133.67g |
|
-
|
-
|
| Sun 13: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
44.41g |
|
164.72g |
|
-
|
-
|
| Sat 12: |
1832 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
109.43g |
|
210.50g |
|
-
|
-
|
| Fri 11: |
1810 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
93.25g |
|
67.24g |
|
178.00g |
|
-
|
-
|
