_Евгения1007_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
42.23g
 
51.48g
 
195.02g
- -
Fri 28: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
36.42g
 
40.44g
 
169.19g
- -
Thu 27: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
54.81g
 
48.64g
 
181.00g
- -
Wed 26: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
44.94g
 
88.45g
 
158.86g
- -
Tue 25: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
54.83g
 
71.78g
 
176.75g
- -
Mon 24: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
39.76g
 
61.11g
 
138.55g
- -
Sun 23: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
43.79g
 
74.85g
 
172.60g
- -
Sat 22: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
35.63g
 
39.59g
 
197.76g
- -
Fri 21: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
66.88g
 
48.00g
 
195.26g
- -
Thu 20: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
44.69g
 
80.35g
 
191.30g
- -
Wed 19: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
33.52g
 
83.51g
 
216.46g
- -
Tue 18: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
69.19g
 
54.22g
 
173.91g
- -
Fri 14: 340 * 20%
Fat:
 
Prot:
 
Carbs:
20.96g
 
17.98g
 
20.31g
- -
Thu 13: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
75.15g
 
56.12g
 
146.70g
- -
Sat 8: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
106.71g
 
42.37g
 
295.79g
- -
May 2024
Fri 31: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
54.08g
 
47.09g
 
149.59g
- -
Thu 30: 1969 * 116%
Fat:
 
Prot:
 
Carbs:
53.78g
 
94.32g
 
276.14g
- -
Wed 29: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
65.93g
 
87.31g
 
176.49g
- -
Tue 28: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
94.54g
 
77.60g
 
159.27g
- -
Mon 27: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
94.78g
 
78.07g
 
127.83g
- -
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