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bdkan
Diet Calendar
September 2024
bdkan's Diet Calendar - September 2024
bdkan's Profile
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View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
238 Cals
(
Fat:
13.18g,
Protein:
25.02g,
Carbs:
4.54g)
Monthly Total:
Exercise:
0 Cals
Food:
475 Cals
(
Fat:
26.36g,
Protein:
50.04g,
Carbs:
9.07g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
298*
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21
-
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22
177*
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23
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24
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25
-
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26
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27
-
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28
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29
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30
October 24 >>
<< August 24
Daily Average Calorie Info
16%
of RDI*
(238 cal)
Calorie Breakdown:
Carbohydrate (8%)
Fat (50%)
Protein (42%)
*Based on an RDI of 1500 calories (21 Nov 19)
Set your Recommended Daily Intake