zywi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 2181 * 87%
Fat:
 
Prot:
 
Carbs:
126.10g
 
119.34g
 
137.71g
- -
Thu 4: 3316 * 133%
Fat:
 
Prot:
 
Carbs:
197.39g
 
181.69g
 
194.98g
- -
Tue 2: 2926 * 117%
Fat:
 
Prot:
 
Carbs:
145.80g
 
153.53g
 
247.44g
- -
Mon 1: 2312 * 92%
Fat:
 
Prot:
 
Carbs:
122.29g
 
126.90g
 
174.65g
- -
June 2024
Sat 29: 800 * 32%
Fat:
 
Prot:
 
Carbs:
42.80g
 
39.72g
 
64.25g
- -
Fri 28: 2426 * 97%
Fat:
 
Prot:
 
Carbs:
108.90g
 
147.76g
 
207.38g
- -
Thu 27: 2158 * 86%
Fat:
 
Prot:
 
Carbs:
102.06g
 
131.61g
 
172.32g
- -
Wed 26: 3125 * 125%
Fat:
 
Prot:
 
Carbs:
136.08g
 
187.43g
 
225.92g
- -
Tue 25: 3065 * 123%
Fat:
 
Prot:
 
Carbs:
105.20g
 
193.41g
 
263.83g
- -
Mon 24: 2215 * 89%
Fat:
 
Prot:
 
Carbs:
110.78g
 
105.84g
 
162.41g
- -
Fri 21: 2454 * 98%
Fat:
 
Prot:
 
Carbs:
100.87g
 
177.90g
 
222.26g
- -
Thu 20: 3194 * 128%
Fat:
 
Prot:
 
Carbs:
171.02g
 
254.21g
 
168.76g
- -
Wed 19: 2412 * 96%
Fat:
 
Prot:
 
Carbs:
119.66g
 
152.92g
 
179.58g
- -
Tue 18: 2815 * 113%
Fat:
 
Prot:
 
Carbs:
134.92g
 
167.59g
 
229.82g
- -
Mon 17: 2654 * 106%
Fat:
 
Prot:
 
Carbs:
101.49g
 
158.05g
 
276.89g
- -
Sun 16: 1931 * 77%
Fat:
 
Prot:
 
Carbs:
88.48g
 
111.95g
 
167.48g
- -
Sat 15: 3285 * 131%
Fat:
 
Prot:
 
Carbs:
125.28g
 
115.47g
 
241.71g
- -
Fri 14: 3212 * 128%
Fat:
 
Prot:
 
Carbs:
154.91g
 
159.92g
 
284.91g
- -
Thu 13: 2047 * 82%
Fat:
 
Prot:
 
Carbs:
95.49g
 
140.31g
 
153.30g
- -
Wed 12: 2796 * 112%
Fat:
 
Prot:
 
Carbs:
144.11g
 
140.66g
 
232.76g
- -
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