Lovoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1365 * 102%
Fat:
 
Prot:
 
Carbs:
60.42g
 
102.00g
 
91.25g
- -
June 2024
Sat 29: 1353 * 101%
Fat:
 
Prot:
 
Carbs:
56.99g
 
145.12g
 
52.26g
- -
Wed 26: 509 * 38%
Fat:
 
Prot:
 
Carbs:
21.74g
 
45.75g
 
30.87g
- -
Tue 25: 1362 * 103%
Fat:
 
Prot:
 
Carbs:
46.86g
 
124.73g
 
94.25g
- -
Mon 24: 1182 * 89%
Fat:
 
Prot:
 
Carbs:
43.36g
 
88.86g
 
99.86g
- -
Sat 22: 1308 * 99%
Fat:
 
Prot:
 
Carbs:
50.34g
 
126.65g
 
81.80g
- -
Fri 21: 1343 * 101%
Fat:
 
Prot:
 
Carbs:
64.51g
 
116.65g
 
80.36g
- -
Wed 19: 1003 * 76%
Fat:
 
Prot:
 
Carbs:
44.92g
 
104.09g
 
42.04g
- -
Tue 18: 1133 * 85%
Fat:
 
Prot:
 
Carbs:
50.48g
 
100.89g
 
66.93g
- -
Wed 12: 622 * 47%
Fat:
 
Prot:
 
Carbs:
28.27g
 
61.34g
 
30.20g
- -
Tue 11: 731 * 55%
Fat:
 
Prot:
 
Carbs:
16.81g
 
92.71g
 
48.73g
- -
Sat 8: 812 * 61%
Fat:
 
Prot:
 
Carbs:
44.97g
 
44.82g
 
56.39g
- -
Fri 7: 939 * 71%
Fat:
 
Prot:
 
Carbs:
27.25g
 
95.52g
 
74.83g
- -
Thu 6: 1271 * 96%
Fat:
 
Prot:
 
Carbs:
50.26g
 
119.39g
 
75.61g
- -
Mon 3: 490 * 37%
Fat:
 
Prot:
 
Carbs:
14.00g
 
45.70g
 
40.90g
- -
Sat 1: 1464 * 110%
Fat:
 
Prot:
 
Carbs:
69.40g
 
106.33g
 
94.84g
- -
May 2024
Fri 31: 1001 * 75%
Fat:
 
Prot:
 
Carbs:
42.93g
 
100.90g
 
47.18g
- -
Tue 28: 696 * 52%
Fat:
 
Prot:
 
Carbs:
31.26g
 
55.46g
 
47.43g
- -
Sat 25: 673 * 51%
Fat:
 
Prot:
 
Carbs:
28.27g
 
56.72g
 
35.75g
- -
Fri 24: 407 * 31%
Fat:
 
Prot:
 
Carbs:
16.06g
 
45.69g
 
19.53g
- -
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