savuhin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2024
Fri 4: 2034 * 104%
Fat:
 
Prot:
 
Carbs:
41.19g
 
97.93g
 
318.84g
- -
Thu 3: 2051 * 105%
Fat:
 
Prot:
 
Carbs:
44.25g
 
116.27g
 
299.34g
- -
Wed 2: 2036 * 104%
Fat:
 
Prot:
 
Carbs:
41.49g
 
97.83g
 
318.84g
- -
Tue 1: 1996 * 102%
Fat:
 
Prot:
 
Carbs:
38.50g
 
105.68g
 
307.09g
- -
September 2024
Mon 30: 2042 * 104%
Fat:
 
Prot:
 
Carbs:
43.62g
 
97.14g
 
316.48g
- -
Sun 29: - - 1337* -
Sat 28: 1930 * 98%
Fat:
 
Prot:
 
Carbs:
38.71g
 
109.44g
 
292.74g
1541*  389
Fri 27: 1929 * 98%
Fat:
 
Prot:
 
Carbs:
41.41g
 
90.20g
 
301.68g
1654*  275
Thu 26: 1958 * 100%
Fat:
 
Prot:
 
Carbs:
43.86g
 
100.92g
 
291.38g
1756*  202
Wed 25: 2032 * 104%
Fat:
 
Prot:
 
Carbs:
45.07g
 
98.73g
 
309.31g
1602*  430
Tue 24: 1981 * 101%
Fat:
 
Prot:
 
Carbs:
41.76g
 
96.95g
 
307.70g
1638*  343
Mon 23: 1946 * 99%
Fat:
 
Prot:
 
Carbs:
38.90g
 
95.33g
 
305.19g
1640*  306
Sun 22: - - 1721* -
Sat 21: 1955 * 100%
Fat:
 
Prot:
 
Carbs:
36.74g
 
99.46g
 
312.41g
1535*  420
Fri 20: 1986 * 105%
Fat:
 
Prot:
 
Carbs:
40.66g
 
96.10g
 
312.21g
1646*  340
Thu 19: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
41.76g
 
97.91g
 
282.63g
1667*  231
Wed 18: 2026 * 107%
Fat:
 
Prot:
 
Carbs:
41.26g
 
99.16g
 
312.56g
1573*  453
Tue 17: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
43.07g
 
100.96g
 
279.60g
2171*  251
Mon 16: 2037 * 107%
Fat:
 
Prot:
 
Carbs:
43.96g
 
101.96g
 
308.65g
1571*  466
Sun 15: 1960 * 108%
Fat:
 
Prot:
 
Carbs:
49.09g
 
92.90g
 
287.40g
1790*  170
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