| Daily Average: |
Exercise: 1666 Cals |
|
Food: 1933 Cals |
(Fat: 43.33g, Protein: 107.41g, Carbs: 280.48g) |
| Monthly Total: |
Exercise: 29997 Cals |
|
Food: 52197 Cals |
(Fat: 1170.02g, Protein: 2900.03g, Carbs: 7572.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -27 |
|
13
 |
Net 141 |
|
14
|
Net 511 |
|
15
|
Net 170 |
|
16
|
Net 466 |
|
17
|
Net -251 |
|
18
|
Net 453 |
|
19
|
Net 231 |
|
20
|
Net 340 |
|
21
|
Net 420 |
|
22
|
23
|
Net 306 |
|
24
|
Net 343 |
|
25
|
Net 430 |
|
26
|
Net 202 |
|
27
|
Net 275 |
|
28
|
Net 402 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (20%)
Protein (22%)
|
|
*Based on an RDI of 1960 calories (21 Sep 24)
|
