Aisha060727's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 28: 4334 * 333%
Fat:
 
Prot:
 
Carbs:
271.78g
 
58.81g
 
413.88g
- -
Thu 27: 2369 * 182%
Fat:
 
Prot:
 
Carbs:
100.58g
 
56.38g
 
310.70g
- -
Tue 25: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
52.14g
 
24.58g
 
159.52g
- -
Fri 21: 294 * 23%
Fat:
 
Prot:
 
Carbs:
14.32g
 
5.18g
 
36.48g
- -
Thu 20: 1956 * 150%
Fat:
 
Prot:
 
Carbs:
74.99g
 
34.66g
 
288.82g
- -
Sun 16: 135 * 10%
Fat:
 
Prot:
 
Carbs:
0.72g
 
5.54g
 
29.63g
- -
Sat 15: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
51.85g
 
53.19g
 
113.36g
- -
Fri 14: 951 * 73%
Fat:
 
Prot:
 
Carbs:
26.99g
 
53.08g
 
119.76g
- -
Thu 13: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
35.84g
 
59.53g
 
141.31g
- -
Wed 12: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
40.93g
 
45.52g
 
150.03g
- -
Tue 11: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
24.19g
 
38.59g
 
172.42g
- -
Mon 10: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
21.85g
 
60.68g
 
198.54g
- -
Sun 9: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
16.15g
 
28.10g
 
234.38g
- -
Sat 8: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
37.29g
 
48.81g
 
167.65g
- -
Fri 7: 981 * 82%
Fat:
 
Prot:
 
Carbs:
28.47g
 
41.82g
 
145.31g
- -
Thu 6: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
39.19g
 
71.82g
 
118.81g
- -
Wed 5: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
39.71g
 
43.83g
 
237.25g
- -
Tue 4: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
37.97g
 
73.09g
 
166.22g
- -
Mon 3: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
34.72g
 
65.00g
 
171.52g
- -
Sun 2: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
52.46g
 
73.57g
 
157.55g
- -
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