okkkkkss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sat 18: 919 * 42%
Fat:
 
Prot:
 
Carbs:
43.43g
 
58.17g
 
78.30g
- -
January 2023
Tue 24: 1077 * 49%
Fat:
 
Prot:
 
Carbs:
41.28g
 
70.60g
 
105.69g
- -
June 2022
Thu 30: 1301 * 59%
Fat:
 
Prot:
 
Carbs:
48.52g
 
64.10g
 
161.10g
- -
Tue 14: 1516 * 69%
Fat:
 
Prot:
 
Carbs:
56.85g
 
76.87g
 
187.91g
- -
April 2022
Thu 14: 1222 * 56%
Fat:
 
Prot:
 
Carbs:
49.95g
 
61.49g
 
141.84g
- -
October 2021
Thu 21: 1362 * 62%
Fat:
 
Prot:
 
Carbs:
44.41g
 
94.98g
 
150.90g
1847*  485
September 2021
Sun 19: 1872 * 85%
Fat:
 
Prot:
 
Carbs:
146.47g
 
127.38g
 
238.39g
- -
Sat 18: 1638 * 74%
Fat:
 
Prot:
 
Carbs:
87.85g
 
66.43g
 
273.53g
- -
Fri 17: 966 * 44%
Fat:
 
Prot:
 
Carbs:
29.08g
 
63.77g
 
115.21g
- -
Thu 16: 1232 * 56%
Fat:
 
Prot:
 
Carbs:
51.21g
 
66.87g
 
132.97g
- -
Wed 15: 1683 * 76%
Fat:
 
Prot:
 
Carbs:
63.30g
 
115.20g
 
162.66g
- -
Tue 14: 1263 * 57%
Fat:
 
Prot:
 
Carbs:
28.51g
 
60.64g
 
197.73g
- -
Mon 13: 1566 * 71%
Fat:
 
Prot:
 
Carbs:
68.85g
 
82.67g
 
159.06g
- -
Sun 12: 1605 * 73%
Fat:
 
Prot:
 
Carbs:
81.35g
 
85.73g
 
142.27g
- -
Sat 11: 1571 * 71%
Fat:
 
Prot:
 
Carbs:
35.69g
 
83.83g
 
222.29g
- -
Fri 10: 2297 * 104%
Fat:
 
Prot:
 
Carbs:
99.05g
 
131.10g
 
226.06g
- -
Thu 9: 1541 * 70%
Fat:
 
Prot:
 
Carbs:
74.55g
 
87.27g
 
133.58g
- -
Wed 8: 1537 * 70%
Fat:
 
Prot:
 
Carbs:
59.76g
 
80.00g
 
191.42g
- -
Tue 7: 1633 * 74%
Fat:
 
Prot:
 
Carbs:
58.09g
 
82.96g
 
206.34g
- -
Mon 6: 1453 * 66%
Fat:
 
Prot:
 
Carbs:
30.42g
 
90.07g
 
213.39g
- -
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