| August 2024 |
| Mon 26: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
9.56g |
|
41.29g |
|
-
|
-
|
| Tue 6: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
27.91g |
|
60.91g |
|
-
|
-
|
| Mon 5: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
60.89g |
|
124.14g |
|
-
|
-
|
| Sun 4: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
58.04g |
|
97.97g |
|
-
|
-
|
| Sat 3: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
38.29g |
|
172.83g |
|
-
|
-
|
| Fri 2: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
28.30g |
|
125.86g |
|
-
|
-
|
| Thu 1: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
33.59g |
|
173.15g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
35.42g |
|
79.03g |
|
-
|
-
|
| Tue 30: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
63.68g |
|
140.38g |
|
-
|
-
|
| Mon 29: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
27.93g |
|
98.74g |
|
-
|
-
|
| Sun 28: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
35.80g |
|
127.53g |
|
-
|
-
|
| Sat 27: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
28.34g |
|
37.97g |
|
-
|
-
|
| Fri 26: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
21.40g |
|
47.31g |
|
-
|
-
|
| Thu 25: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
58.10g |
|
44.09g |
|
-
|
-
|
| Wed 24: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
35.76g |
|
142.46g |
|
-
|
-
|
| Tue 23: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
34.08g |
|
171.33g |
|
-
|
-
|
| Mon 22: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
38.47g |
|
145.13g |
|
-
|
-
|
| Sun 21: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
24.93g |
|
181.06g |
|
-
|
-
|
| Sat 20: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
52.59g |
|
157.08g |
|
-
|
-
|
| Fri 19: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
60.02g |
|
218.02g |
|
-
|
-
|
