| September 2023 |
| Mon 25: |
1654 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
81.50g |
|
64.78g |
|
160.86g |
|
-
|
-
|
| Sat 23: |
1579 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
53.73g |
|
161.54g |
|
-
|
-
|
| Fri 22: |
1934 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
66.01g |
|
205.74g |
|
-
|
-
|
| Thu 21: |
1567 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
75.36g |
|
197.70g |
|
-
|
-
|
| Wed 20: |
1465 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
68.76g |
|
148.11g |
|
-
|
-
|
| Tue 19: |
1873 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
83.13g |
|
74.27g |
|
200.58g |
|
-
|
-
|
| Mon 18: |
1652 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
65.82g |
|
195.17g |
|
-
|
-
|
| Thu 14: |
861 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
35.72g |
|
84.29g |
|
-
|
-
|
| Tue 12: |
1036 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
35.99g |
|
132.20g |
|
-
|
-
|
| Sat 9: |
1056 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
42.66g |
|
75.57g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
980 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
38.02g |
|
133.18g |
|
-
|
-
|
| Thu 24: |
1404 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
23.35g |
|
151.66g |
|
-
|
-
|
| Wed 23: |
893 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
38.19g |
|
96.94g |
|
-
|
-
|
| Tue 22: |
1388 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
44.07g |
|
142.45g |
|
-
|
-
|
| Sun 20: |
306 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
9.78g |
|
22.85g |
|
-
|
-
|
| Sat 19: |
952 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
31.20g |
|
159.32g |
|
-
|
-
|
| Fri 18: |
830 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
48.84g |
|
90.11g |
|
-
|
-
|
| Thu 17: |
1414 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
45.93g |
|
138.06g |
|
-
|
-
|
| Wed 16: |
1581 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
60.38g |
|
192.90g |
|
-
|
-
|
| Tue 15: |
668 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
24.40g |
|
44.01g |
|
-
|
-
|
