| December 2023 |
| Tue 5: |
785 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
21.90g |
|
128.64g |
|
-
|
-
|
| Mon 4: |
1502 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
34.73g |
|
194.62g |
|
-
|
-
|
| Sat 2: |
965 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
41.41g |
|
92.48g |
|
-
|
-
|
| Fri 1: |
1178 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
28.24g |
|
193.69g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
958 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
28.74g |
|
108.84g |
|
-
|
-
|
| Wed 29: |
947 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
50.38g |
|
85.41g |
|
-
|
-
|
| Tue 28: |
1100 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
17.93g |
|
151.36g |
|
-
|
-
|
| Mon 27: |
377 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
11.26g |
|
73.89g |
|
-
|
-
|
| Sun 26: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
19.89g |
|
48.14g |
|
-
|
-
|
| Sat 25: |
1403 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
64.84g |
|
146.81g |
|
-
|
-
|
| Fri 24: |
882 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
36.78g |
|
132.51g |
|
-
|
-
|
| Thu 23: |
988 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
33.25g |
|
125.67g |
|
-
|
-
|
| Wed 22: |
1028 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
23.27g |
|
190.77g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
656 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
20.72g |
|
75.10g |
|
-
|
-
|
| Fri 24: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
40.75g |
|
61.69g |
|
-
|
-
|
| Thu 23: |
832 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
75.87g |
|
51.63g |
|
-
|
-
|
| Sun 19: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
23.39g |
|
74.62g |
|
-
|
-
|
| Sat 18: |
942 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
42.61g |
|
145.70g |
|
-
|
-
|
| Mon 13: |
1074 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
43.91g |
|
54.20g |
|
-
|
-
|
