| July 2024 |
| Tue 30: |
1416 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
71.66g |
|
163.76g |
|
-
|
-
|
| Mon 29: |
291 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
11.24g |
|
47.04g |
|
-
|
-
|
| Sun 28: |
783 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
44.32g |
|
95.22g |
|
-
|
-
|
| Sat 27: |
1047 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
37.50g |
|
156.96g |
|
-
|
-
|
| Thu 25: |
735 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
61.44g |
|
54.97g |
|
-
|
-
|
| Sat 20: |
589 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
27.05g |
|
53.95g |
|
-
|
-
|
| Mon 15: |
527 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
23.13g |
|
77.19g |
|
-
|
-
|
| Sun 14: |
490 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
18.28g |
|
73.41g |
|
-
|
-
|
| Sat 13: |
1371 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
31.06g |
|
169.31g |
|
-
|
-
|
| Wed 10: |
831 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
31.90g |
|
95.75g |
|
-
|
-
|
| Tue 9: |
1414 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
48.21g |
|
229.37g |
|
-
|
-
|
| Fri 5: |
412 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
16.62g |
|
41.58g |
|
-
|
-
|
| Wed 3: |
326 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
14.21g |
|
31.21g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
933 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
50.67g |
|
115.62g |
|
-
|
-
|
| Tue 25: |
1010 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
31.03g |
|
104.67g |
|
-
|
-
|
| Mon 24: |
532 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
15.63g |
|
57.80g |
|
-
|
-
|
| Fri 21: |
317 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
17.87g |
|
17.70g |
|
-
|
-
|
| Thu 20: |
395 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
19.12g |
|
49.97g |
|
-
|
-
|
| Mon 17: |
1668 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
95.39g |
|
61.75g |
|
140.84g |
|
-
|
-
|
| Sun 16: |
2016 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
129.73g |
|
62.34g |
|
158.84g |
|
-
|
-
|
