zemfa02's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 728 Cals (Fat: 37.99g, Protein: 42.97g, Carbs: 52.11g)
Monthly Total: Exercise: 0 Cals   Food: 10190 Cals (Fat: 531.86g, Protein: 601.52g, Carbs: 729.57g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7
-
-
8
9 10 11
-
-
12
-
-
13 14 15
-
-
16
-
-
17 18
-
-
19 20 21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29
30            

Daily Average Calorie Info

49%
of RDI*
(728 cal)
49% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (47%)
 
Protein (24%)
*Based on an RDI of 1500 calories (20 Jun 22)
Get the app
    
© 2024 FatSecret. All rights reserved.