Ежикниголовыниножек's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
57.84g
 
96.25g
 
130.31g
- -
Tue 20: 2668 * 178%
Fat:
 
Prot:
 
Carbs:
90.81g
 
74.54g
 
150.37g
- -
December 2023
Fri 1: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
60.04g
 
76.46g
 
146.99g
- -
November 2023
Thu 30: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
28.46g
 
16.74g
 
59.41g
- -
Wed 29: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
61.59g
 
58.80g
 
73.68g
- -
Mon 27: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
49.09g
 
40.89g
 
41.86g
- -
Fri 24: 881 * 59%
Fat:
 
Prot:
 
Carbs:
75.26g
 
12.75g
 
42.65g
- -
Thu 23: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
92.16g
 
99.97g
 
105.25g
- -
Wed 22: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
117.57g
 
144.17g
 
84.85g
- -
Tue 21: 917 * 61%
Fat:
 
Prot:
 
Carbs:
46.60g
 
76.78g
 
53.92g
- -
Mon 20: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
35.88g
 
99.14g
 
82.57g
- -
March 2023
Sun 26: 584 * 39%
Fat:
 
Prot:
 
Carbs:
18.26g
 
38.82g
 
66.37g
- -
Thu 23: 674 * 45%
Fat:
 
Prot:
 
Carbs:
47.60g
 
37.80g
 
23.40g
- -
Wed 22: 2512 * 167%
Fat:
 
Prot:
 
Carbs:
92.18g
 
83.01g
 
69.81g
- -
Tue 21: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
59.50g
 
77.41g
 
55.09g
- -
Mon 20: 1617 * 81%
Fat:
 
Prot:
 
Carbs:
32.90g
 
30.36g
 
24.06g
- -
January 2023
Mon 30: 375 * 19%
Fat:
 
Prot:
 
Carbs:
19.91g
 
15.43g
 
33.29g
- -
November 2022
Sun 27: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
61.07g
 
94.88g
 
225.88g
- -
Wed 23: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
89.73g
 
54.02g
 
127.99g
- -
Sat 19: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
67.15g
 
60.08g
 
60.18g
- -
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