lyazzat.19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 28: 344 * 19%
Fat:
 
Prot:
 
Carbs:
12.71g
 
16.35g
 
40.29g
- -
February 2022
Fri 18: 785 * 44%
Fat:
 
Prot:
 
Carbs:
24.89g
 
55.76g
 
84.53g
- -
Thu 17: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
50.18g
 
78.13g
 
100.18g
- -
Wed 16: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
59.17g
 
66.73g
 
119.55g
- -
Tue 15: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
35.61g
 
115.83g
 
84.79g
- -
Mon 14: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
53.78g
 
47.99g
 
121.19g
- -
October 2020
Thu 8: 442 * 37%
Fat:
 
Prot:
 
Carbs:
18.37g
 
29.61g
 
39.29g
- -
August 2019
Sat 24: 808 * 67%
Fat:
 
Prot:
 
Carbs:
29.51g
 
36.59g
 
98.38g
- -
Fri 23: 900 * 75%
Fat:
 
Prot:
 
Carbs:
29.29g
 
51.50g
 
111.43g
- -
Thu 22: 932 * 78%
Fat:
 
Prot:
 
Carbs:
26.80g
 
50.56g
 
123.11g
- -
Wed 21: 858 * 72%
Fat:
 
Prot:
 
Carbs:
23.65g
 
86.22g
 
76.58g
- -
Tue 20: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
46.13g
 
114.75g
 
50.55g
- -
Mon 19: 856 * 71%
Fat:
 
Prot:
 
Carbs:
32.86g
 
59.50g
 
82.08g
- -
Sun 18: 705 * 59%
Fat:
 
Prot:
 
Carbs:
17.06g
 
58.08g
 
77.29g
- -
Sat 17: 776 * 65%
Fat:
 
Prot:
 
Carbs:
26.51g
 
51.41g
 
81.44g
- -
Fri 16: 638 * 53%
Fat:
 
Prot:
 
Carbs:
28.93g
 
48.96g
 
42.21g
- -
Thu 15: 858 * 72%
Fat:
 
Prot:
 
Carbs:
37.31g
 
61.45g
 
68.30g
- -
Wed 14: 685 * 57%
Fat:
 
Prot:
 
Carbs:
19.54g
 
46.62g
 
78.43g
- -
Tue 13: 701 * -
Fat:
 
Prot:
 
Carbs:
22.69g
 
60.00g
 
60.92g
- -
Mon 12: 800 * -
Fat:
 
Prot:
 
Carbs:
35.08g
 
70.26g
 
45.28g
- -
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