Romilda Oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 126 * 7%
Fat:
 
Prot:
 
Carbs:
4.63g
 
6.85g
 
15.25g
- -
March 2021
Sun 28: 354 * 20%
Fat:
 
Prot:
 
Carbs:
33.49g
 
3.33g
 
15.23g
- -
Thu 25: 190 * 11%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.81g
 
47.60g
- -
February 2021
Thu 11: 106 * 6%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Tue 9: 166 * 9%
Fat:
 
Prot:
 
Carbs:
1.37g
 
22.04g
 
18.18g
- -
January 2021
Mon 18: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.93g
 
11.48g
- -
December 2019
Wed 18: 995 * 55%
Fat:
 
Prot:
 
Carbs:
34.61g
 
45.76g
 
131.20g
- -
November 2019
Tue 19: 409 * 23%
Fat:
 
Prot:
 
Carbs:
13.62g
 
30.64g
 
44.31g
- -
Mon 11: 123 * 7%
Fat:
 
Prot:
 
Carbs:
1.41g
 
2.87g
 
27.11g
- -
October 2019
Thu 31: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
41.55g
 
48.07g
 
126.38g
- -
Sun 27: 649 * 36%
Fat:
 
Prot:
 
Carbs:
48.86g
 
35.68g
 
16.14g
- -
Tue 22: - - 2287* -
September 2019
Tue 24: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
21.26g
 
44.10g
 
178.31g
- -
Wed 18: 523 * 29%
Fat:
 
Prot:
 
Carbs:
19.59g
 
32.36g
 
57.58g
- -
Sat 14: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
36.82g
 
54.29g
 
187.77g
- -
Mon 2: 493 * 27%
Fat:
 
Prot:
 
Carbs:
24.14g
 
28.23g
 
43.99g
- -
August 2019
Fri 30: 944 * 52%
Fat:
 
Prot:
 
Carbs:
31.60g
 
35.61g
 
133.85g
- -
Thu 15: 255 * 14%
Fat:
 
Prot:
 
Carbs:
11.15g
 
11.23g
 
26.79g
- -
Wed 14: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
43.27g
 
46.75g
 
363.62g
- -
Tue 13: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
37.14g
 
38.57g
 
231.03g
- -
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