Mary Chernaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 111 * 7%
Fat:
 
Prot:
 
Carbs:
4.30g
 
1.90g
 
16.00g
- -
August 2024
Thu 29: 192 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
9.00g
 
24.00g
- -
Fri 23: 611 * 36%
Fat:
 
Prot:
 
Carbs:
27.58g
 
29.94g
 
60.36g
- -
Tue 20: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
47.72g
 
62.68g
 
254.38g
- -
Sun 18: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
40.47g
 
38.17g
 
129.40g
- -
Sat 17: 635 * 37%
Fat:
 
Prot:
 
Carbs:
30.44g
 
25.75g
 
90.42g
- -
Fri 16: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.62g
 
16.79g
- -
Thu 15: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
47.96g
 
39.54g
 
170.01g
- -
Wed 14: 774 * 46%
Fat:
 
Prot:
 
Carbs:
33.78g
 
33.91g
 
87.08g
- -
Tue 13: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
55.37g
 
56.98g
 
144.80g
- -
Mon 12: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
58.50g
 
48.07g
 
163.96g
- -
Sun 11: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
50.53g
 
43.13g
 
176.07g
- -
Sat 10: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
49.07g
 
45.75g
 
151.30g
- -
Fri 9: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
52.56g
 
62.92g
 
117.98g
- -
Thu 8: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
56.13g
 
63.50g
 
156.89g
- -
Wed 7: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
64.50g
 
70.63g
 
206.36g
- -
Tue 6: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
47.03g
 
56.07g
 
222.20g
- -
Mon 5: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
47.41g
 
50.49g
 
134.72g
- -
Sun 4: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
79.07g
 
67.99g
 
156.32g
- -
Sat 3: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
73.18g
 
41.44g
 
116.36g
- -
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