Зарина Уз's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1347 * 100%
Fat:
 
Prot:
 
Carbs:
67.19g
 
111.88g
 
71.76g
- -
Fri 16: 1263 * 94%
Fat:
 
Prot:
 
Carbs:
54.62g
 
102.28g
 
93.17g
- -
May 2024
Thu 2: 1272 * 94%
Fat:
 
Prot:
 
Carbs:
65.82g
 
95.95g
 
77.60g
- -
April 2024
Tue 16: 552 * 41%
Fat:
 
Prot:
 
Carbs:
18.26g
 
39.21g
 
58.96g
- -
Mon 15: 340 * 25%
Fat:
 
Prot:
 
Carbs:
11.94g
 
26.19g
 
32.80g
- -
Sun 14: 490 * 36%
Fat:
 
Prot:
 
Carbs:
14.63g
 
57.22g
 
31.30g
- -
Sat 13: 1507 * 112%
Fat:
 
Prot:
 
Carbs:
68.52g
 
130.71g
 
93.88g
- -
Fri 12: 1168 * 87%
Fat:
 
Prot:
 
Carbs:
43.42g
 
111.72g
 
83.43g
- -
Mon 8: 546 * 40%
Fat:
 
Prot:
 
Carbs:
35.45g
 
22.75g
 
37.05g
- -
Sun 7: 1358 * 101%
Fat:
 
Prot:
 
Carbs:
59.56g
 
59.17g
 
155.24g
- -
Sat 6: 1409 * 104%
Fat:
 
Prot:
 
Carbs:
69.37g
 
75.37g
 
124.79g
- -
Fri 5: 1674 * 124%
Fat:
 
Prot:
 
Carbs:
134.34g
 
43.71g
 
78.99g
- -
March 2024
Wed 27: 518 * 38%
Fat:
 
Prot:
 
Carbs:
41.26g
 
20.58g
 
17.20g
- -
Tue 26: 576 * 43%
Fat:
 
Prot:
 
Carbs:
43.16g
 
24.94g
 
25.15g
- -
Mon 25: 1664 * 123%
Fat:
 
Prot:
 
Carbs:
96.36g
 
103.90g
 
99.78g
- -
Sun 24: 1326 * 98%
Fat:
 
Prot:
 
Carbs:
75.02g
 
88.06g
 
79.49g
- -
March 2023
Mon 20: 1078 * 80%
Fat:
 
Prot:
 
Carbs:
37.24g
 
98.36g
 
87.87g
- -
Sun 19: 1271 * 94%
Fat:
 
Prot:
 
Carbs:
46.80g
 
114.36g
 
97.73g
- -
Sat 18: 1029 * 76%
Fat:
 
Prot:
 
Carbs:
41.01g
 
100.42g
 
62.63g
- -
Fri 17: 1114 * 83%
Fat:
 
Prot:
 
Carbs:
29.31g
 
112.79g
 
105.74g
- -
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