| December 2022 |
| Thu 22: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
9.85g |
|
61.80g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
1323 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
46.33g |
|
222.51g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
1568 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
47.11g |
|
259.13g |
|
-
|
-
|
| Fri 14: |
1308 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
11.11g |
|
263.55g |
|
-
|
-
|
| Thu 13: |
1396 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
54.77g |
|
175.01g |
|
-
|
-
|
| Tue 11: |
1376 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
72.96g |
|
160.00g |
|
-
|
-
|
| Sun 9: |
1005 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
47.51g |
|
146.35g |
|
-
|
-
|
| Sat 8: |
1225 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
28.32g |
|
148.45g |
|
-
|
-
|
| Fri 7: |
1191 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
64.37g |
|
152.00g |
|
-
|
-
|
| Wed 5: |
1210 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
66.02g |
|
156.46g |
|
-
|
-
|
| Tue 4: |
1494 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
123.61g |
|
133.36g |
|
-
|
-
|
| Mon 3: |
1364 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
107.76g |
|
158.63g |
|
-
|
-
|
| Sun 2: |
1534 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
72.79g |
|
189.13g |
|
-
|
-
|
| Sat 1: |
1340 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
91.02g |
|
151.02g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1079 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
66.21g |
|
131.07g |
|
-
|
-
|
| Thu 29: |
1572 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
106.48g |
|
155.64g |
|
-
|
-
|
| Wed 28: |
1399 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
92.24g |
|
132.62g |
|
-
|
-
|
| Tue 27: |
1409 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
62.50g |
|
166.45g |
|
-
|
-
|
| Mon 26: |
1657 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
103.08g |
|
195.07g |
|
-
|
-
|
| Sun 25: |
1571 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
63.15g |
|
223.82g |
|
-
|
-
|
