| August 2023 |
| Sat 26: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
20.35g |
|
28.40g |
|
-
|
-
|
| Mon 21: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
19.37g |
|
37.45g |
|
-
|
-
|
| Fri 18: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.14g |
|
81.25g |
|
81.63g |
|
-
|
-
|
| Thu 17: |
1594 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.54g |
|
73.46g |
|
113.60g |
|
-
|
-
|
| Wed 16: |
575 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
31.36g |
|
24.22g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
66.56g |
|
26.14g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
30.17g |
|
13.75g |
|
-
|
-
|
| Sat 20: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
24.90g |
|
55.50g |
|
-
|
-
|
| Fri 19: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Thu 18: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.82g |
|
169.90g |
|
56.06g |
|
-
|
-
|
| Wed 17: |
1369 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
105.48g |
|
91.05g |
|
-
|
-
|
| Tue 16: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
74.75g |
|
96.21g |
|
-
|
-
|
| Wed 10: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
51.10g |
|
77.05g |
|
-
|
-
|
| Sun 7: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
5.09g |
|
17.79g |
|
-
|
-
|
| Sat 6: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
66.74g |
|
27.81g |
|
-
|
-
|
| Fri 5: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
36.99g |
|
124.36g |
|
-
|
-
|
| Thu 4: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
63.50g |
|
61.22g |
|
-
|
-
|
| Wed 3: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
71.22g |
|
38.81g |
|
-
|
-
|
| Tue 2: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
87.44g |
|
80.29g |
|
-
|
-
|
| Mon 1: |
1470 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
58.96g |
|
155.17g |
|
-
|
-
|
