LesyaSuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 393 * 25%
Fat:
 
Prot:
 
Carbs:
24.04g
 
19.46g
 
24.65g
- -
February 2024
Mon 19: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
96.68g
 
110.48g
 
115.03g
- -
Sun 18: 765 * 48%
Fat:
 
Prot:
 
Carbs:
34.59g
 
37.81g
 
75.64g
- -
Sat 17: 2162 * 135%
Fat:
 
Prot:
 
Carbs:
64.84g
 
80.47g
 
254.25g
- -
Fri 16: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
57.17g
 
41.43g
 
81.23g
- -
Thu 15: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
73.04g
 
57.16g
 
59.56g
2063*  941
Wed 14: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
65.40g
 
42.72g
 
116.01g
- -
Tue 13: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
67.62g
 
86.51g
 
140.41g
- -
Mon 12: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
59.28g
 
91.00g
 
97.40g
- -
December 2023
Wed 27: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
62.16g
 
47.80g
 
86.23g
- -
Sun 24: 899 * 64%
Fat:
 
Prot:
 
Carbs:
48.64g
 
32.87g
 
83.57g
- -
November 2023
Wed 22: 608 * 43%
Fat:
 
Prot:
 
Carbs:
34.50g
 
26.75g
 
46.03g
- -
Wed 8: 937 * 67%
Fat:
 
Prot:
 
Carbs:
38.14g
 
44.94g
 
103.92g
- -
October 2023
Tue 3: 917 * 66%
Fat:
 
Prot:
 
Carbs:
38.88g
 
25.29g
 
119.57g
- -
September 2023
Tue 26: 651 * 46%
Fat:
 
Prot:
 
Carbs:
19.48g
 
28.52g
 
87.46g
- -
Thu 21: 364 * 26%
Fat:
 
Prot:
 
Carbs:
21.60g
 
13.18g
 
29.16g
- -
Tue 12: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
53.89g
 
50.40g
 
186.61g
1575*  134
Sun 10: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
53.07g
 
52.90g
 
180.41g
- -
Fri 8: 1733 * 124%
Fat:
 
Prot:
 
Carbs:
75.41g
 
33.12g
 
226.59g
- -
Thu 7: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
61.32g
 
63.21g
 
154.88g
1954*  537
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