Svanga.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 698 * 50%
Fat:
 
Prot:
 
Carbs:
26.58g
 
36.92g
 
76.98g
- -
Wed 22: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
53.58g
 
72.91g
 
76.64g
- -
Tue 21: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
53.87g
 
87.46g
 
76.78g
- -
Mon 20: 451 * 32%
Fat:
 
Prot:
 
Carbs:
14.86g
 
15.10g
 
65.58g
- -
Sun 19: 759 * 54%
Fat:
 
Prot:
 
Carbs:
37.72g
 
47.39g
 
56.97g
- -
Sat 18: 996 * 71%
Fat:
 
Prot:
 
Carbs:
57.35g
 
61.08g
 
58.92g
- -
Fri 17: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
75.48g
 
95.85g
 
100.74g
- -
Tue 14: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
55.02g
 
81.71g
 
144.27g
- -
Sun 12: 808 * 58%
Fat:
 
Prot:
 
Carbs:
41.10g
 
33.15g
 
81.50g
- -
Mon 6: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
45.57g
 
29.89g
 
139.94g
- -
Sun 5: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
53.58g
 
74.09g
 
103.28g
- -
Sat 4: 465 * 33%
Fat:
 
Prot:
 
Carbs:
23.97g
 
21.37g
 
41.25g
- -
Fri 3: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
41.16g
 
82.73g
 
85.70g
- -
Thu 2: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
68.07g
 
82.73g
 
106.25g
- -
Wed 1: 595 * 42%
Fat:
 
Prot:
 
Carbs:
34.55g
 
29.98g
 
42.74g
- -
April 2024
Tue 30: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
61.97g
 
80.66g
 
119.30g
- -
Mon 29: 521 * 37%
Fat:
 
Prot:
 
Carbs:
30.69g
 
23.52g
 
39.50g
- -
Sun 28: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
67.02g
 
85.31g
 
110.41g
- -
Sat 27: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
48.39g
 
83.23g
 
77.89g
- -
Fri 26: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
43.32g
 
72.07g
 
99.94g
- -
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