Мак414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
69.54g
 
123.10g
 
178.55g
- -
Mon 23: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
67.41g
 
107.70g
 
203.52g
- -
Fri 20: 600 * 35%
Fat:
 
Prot:
 
Carbs:
19.20g
 
19.98g
 
93.07g
- -
Wed 18: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
44.99g
 
90.95g
 
236.80g
- -
August 2024
Mon 19: 258 * 15%
Fat:
 
Prot:
 
Carbs:
15.36g
 
24.35g
 
5.52g
- -
Sat 3: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
78.38g
 
80.85g
 
197.81g
- -
July 2024
Thu 25: 53 * 3%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.81g
 
13.34g
- -
Mon 22: 110 * 6%
Fat:
 
Prot:
 
Carbs:
8.55g
 
7.41g
 
1.05g
- -
Sat 20: 1976 * 116%
Fat:
 
Prot:
 
Carbs:
79.71g
 
116.58g
 
198.12g
- -
Tue 16: 314 * 18%
Fat:
 
Prot:
 
Carbs:
0.97g
 
2.92g
 
70.76g
- -
Mon 15: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
61.84g
 
105.12g
 
207.06g
- -
Mon 1: 102 * 6%
Fat:
 
Prot:
 
Carbs:
2.49g
 
3.07g
 
16.29g
- -
June 2024
Fri 28: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
68.06g
 
135.96g
 
199.61g
- -
Sun 23: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
64.97g
 
126.57g
 
197.72g
- -
Mon 17: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
58.25g
 
108.86g
 
192.73g
- -
Wed 12: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
56.53g
 
106.71g
 
191.07g
- -
Mon 3: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
65.95g
 
126.04g
 
209.79g
- -
Sun 2: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
67.49g
 
79.40g
 
188.92g
- -
March 2024
Fri 29: 2113 * 124%
Fat:
 
Prot:
 
Carbs:
77.90g
 
123.94g
 
230.76g
- -
Wed 13: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
67.36g
 
126.36g
 
204.39g
- -
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