| November 2022 |
| Tue 15: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
27.78g |
|
4.37g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
25.23g |
|
48.30g |
|
-
|
-
|
| Fri 18: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
63.12g |
|
48.12g |
|
-
|
-
|
| Sat 12: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
5.74g |
|
25.28g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
42.99g |
|
85.06g |
|
-
|
-
|
| Mon 1: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
62.54g |
|
51.45g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
80.56g |
|
97.83g |
|
-
|
-
|
| Sat 30: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
87.47g |
|
124.37g |
|
-
|
-
|
| Fri 29: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
77.90g |
|
99.35g |
|
-
|
-
|
| Thu 28: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
86.26g |
|
85.91g |
|
-
|
-
|
| Wed 27: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
79.26g |
|
133.29g |
|
-
|
-
|
| Tue 26: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
71.71g |
|
148.98g |
|
-
|
-
|
| August 2021 |
| Sun 1: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
99.01g |
|
171.24g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
117.28g |
|
121.17g |
|
-
|
-
|
| Fri 30: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
92.17g |
|
159.72g |
|
-
|
-
|
| Thu 29: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
82.49g |
|
150.23g |
|
-
|
-
|
| Wed 28: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
74.28g |
|
97.29g |
|
-
|
-
|
| Tue 27: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
86.67g |
|
130.55g |
|
-
|
-
|
| Mon 26: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
75.23g |
|
173.45g |
|
-
|
-
|
| Sun 25: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
57.85g |
|
246.20g |
|
-
|
-
|
